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Welcome to Puradesa Therapy
Online Therapy For Carers Feeling Overwhelmed
If you’re balancing care, work and everyone else’s needs, therapy can help you find steadier ground and clearer thinking again.
A short, informal conversation to see if this support feels right for you, with no pressure to commit.
Why Puradesa Therapy for Carers Is Different
Feel like you're holding everything together - but barely? I offer online therapy to help carers manage stress, guilt and burnout.
You might be here because:
• You’re caring for someone and quietly holding a lot together
• You feel overwhelmed, worn out or emotionally full
• You rarely get time to be heard
• You worry about care responsibilities and how it’s affecting you
At Puradesa Therapy, I understand the unique pressures carers face and offer personalised one-to-one counselling for carers to help you manage the emotional load and find steadier ground.
Whether you’re facing carer burnout, anxiety, or overwhelming stress, support is available.
Online counselling for carers at Puradesa Therapy helps you find balance again.
A Space For Carers To Talk Things Through
Caring often means putting your own thoughts and feelings on hold.
Over time, that can show up as constant tension, emotional exhaustion, or a sense that you’re always carrying more than others realise. There may be very little space to talk openly about how caring is affecting you, especially when others are relying on you to cope.
At Puradesa Therapy, I offer one-to-one online counselling for carers who want space to reflect, understand what they’re carrying, and find ways to cope that feel more sustainable.
My work supports carers who are navigating:
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ongoing emotional pressure
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difficult or changing relationships
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anxiety, low mood, or burnout linked to caring roles.
Sessions take place online and are designed to fit around real caring responsibilities, rather than adding another demand to your week.
Support is available, even if you’re not sure what you need yet.
Hi, I’m Leanne, therapist with deep carer understanding.
I'm a BACP-registered integrative psychotherapist.
I also bring experience as an accredited mediator, qualified coach, and facilitator, which means my work is grounded, practical, and focused on what genuinely helps.
Through my work, I support carers who are stretched for time and emotional space, often putting themselves last while trying to keep everything else going.
Many describe feeling worn down, irritable, or disconnected from themselves, without always being able to name why. Therapy with me offers a place to slow things down and make sense of what’s been building up.
My role is to offer steady, supportive counselling for carers. A space where you can talk openly, explore what’s difficult, and find ways of coping that feel more sustainable in the middle of real life, not on top of it. We work at a pace that suits you, focusing on clarity, emotional steadiness, and practical ways forward.
Online sessions across the UK
Confidential and secure
Experience supporting carers
Therapy for Carers and Caregivers – Who I Support
Caring responsibilities can place a steady strain on emotional wellbeing, relationships and every day life. Many carers find themselves carrying a great deal without much opportunity to pause and reflect on how it's affecting them.
Therapy offers a space to slow things down, talk openly about what you're dealing with, and begin to find steadier ways of coping.
Therapy may be helpful if you are:
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feeling emotionally worn down by ongoing caring responsibilities
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struggling with guilt, resentment, or difficult family dynamics
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noticing anxiety, low mood, or burnout building over time
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finding it hard to switch off from caring concerns
Sessions give you a calm space to talk through what's happening for you. Together we explore the emotional pressures of caring, the changes it may bring to relationships and identity, and practical ways to manage stress and ongoing demands more sustainably.
Sessions are held online and can be arranged flexibly around caring and
work commitments.
If you're wondering whether therapy might help, the easiest first step is a short introductory call.
You can use the call as a chance to talk things through and see whether this support feels right for you.
Carer Therapy Services
One-to-One Online Therapy for Carers
Flexible, confidential sessions are held online on a secure, simple platform called 'Whereby' or over the phone and are tailored to fit around your caregiving responsibilities. These sessions are a space just for you, to breathe, reflect, and talk things through with someone who understands the unique emotional toll of caregiving.
Whether you're feeling overwhelmed, stuck, or simply in need of space to reconnect with yourself, therapy can help you feel more grounded, supported, and clear on your next steps.
If you're wondering whether this support might help, the first step is simply a short conversation. We can talk about what is happening for you and whether working together would feel helpful.
You're welcome to ask questions and get a sense of how I work. From there you can decide whether it feels like the right next step.
Well-being Workshops to Support Working Carers
Many organisations are supporting employees who are quietly balancing work alongside caring for a partner, parent, child, or loved one.
For many people, caring responsibilities sit alongside work, often creating emotional strain, fatigue, and competing demands that are not always visible in the workplace.
I design and deliver wellbeing workshops for organisations who want to offer meaningful, realistic support to employees with caring responsibilities.
The sessions provide a space for carers to reflect on the pressures they are managing and introduce practical ways to navigate stress, guilt, boundaries, and ongoing demands.
Workshop topics include areas such as:
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managing constant mental strain
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navigating carer guilt and work guilt
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recognising and responding to burnout
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setting boundaries when caring responsibilities affect work
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restoring energy and emotional balance.
These sessions help organisations acknowledge the realities carers face while equipping employees with practical ways to manage pressure more sustainably.
Counselling and therapy support for carers when things feel overwhelming.
Caring can bring many pressures that are difficult to carry alone. Therapy offers a space to talk openly and begin to find steadier ground.
If you'd like to explore whether this support might help, you're welcome to book a free 15 minute introductory call.
Or if you'd prefer, just drop me an email enquiry about either therapy, or how my well-being workshops could support your organisation.