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Others rely on you - but that doesn't mean you always feel okay.
You're juggling care responsibilities, maybe a job too. You're exhausted, emotionally overloaded, and still pushing through.
Therapy is support for you, in the middle of all the giving.
About me
Hi, I'm Leanne Scriven, founder of Puradesa Therapy
I'm a UK BACP therapist who specialises in supporting carers - people who hold a lot for others, often at the cost of themselves.
Whether you're caring for a parent, partner, friend or through your work, I offer warm, grounded therapy to help you find balance again.
I'm also an IMI accredited mediator so I understand the stresses on family dynamics that caring for someone can cause and often my work involves ways to navigate through this.
Therapy - it's the place where you don't have to hold it all together.
Things People Often Ask Before Starting Therapy With Me
Do I have to be a formal carer?
Not at all. If you feel responsible for someone else's wellbeing, and it's taking a toll, this space is for you. I work with paid carers, unpaid carers and those who work in a caring-related profession.
What if I'm not sure if I need therapy? Or if I've never had therapy before?
That's totally okay, the first step is the free 15 min call, which is just a chat. No pressure. And can be where we talk through what's happening for you, to help decide if we are a good fit to work together. Watch my intro video above to learn more about me and my style; to help you decide. Many people I work with are new to therapy. You don't need to know what to say or do, I'll guide you through the process at a pace that feels comfortable and supportive for you.
What are the logistics for starting therapy?
Each 50 minute session costs £40. This lower than usual rate is there to support making therapy more accessible. Sessions are held on a secure platform called 'whereby', with one link so its easy to join. Some people find weekly or fortnightly sessions helpful, while others prefer just a few sessions or long term support. We'll take time at the start to talk through what feels right for you, and create a plan that fits your needs.
How do I book a session?
You can book directly through my online calendar or contact me by email or phone first. The free 15 min chat is where we can talk through what you need.
Things Can Feel Lighter, One Step At a Time.
Therapy is the place to breathe, reset, reconnect and find balance again.