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Services

You might be experiencing some of the things below.
I work with clients who want both space to reflect and practical ways forward—because therapy isn’t just about understanding yourself, it’s about making meaningful changes that fit your life as a carer.

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​One-to-One Online Therapy

I offer one-to-one individual online therapy, designed to fit your life and responsibilities.

 

Sessions provide space to:

  • Find balance between caring for others and caring for yourself.

  • Reconnect with who you are beyond your role as a carer.

  • Work through grief, change, and loss of direction, meaning and purpose with support that makes sense for you.


Therapy is about finding steadiness when life feels uncertain.

Working at home

How I Work

 There is no one-size-fits-all therapy. We each carry different experiences, relationships, and challenges—the right support should reflect that.
 
I use an Integrative approach, drawing from different perspectives to help you:

  • Understand the relationships that shaped you, so you can see how past patterns influence your connections today.

  • Feel truly heard and seen, because sometimes, having a space free of judgment is the first step to clarity.

  • Gain practical tools to manage thoughts and emotions, helping you build confidence and make lasting changes.

I support my clietns with:

I bring a balance of reflection and action—because therapy isn’t just about understanding yourself, it’s about finding ways forward that work for you. 

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What to Expect in a Session

Each 50-minute session is structured but flexible—focused on what matters most to you. Here’s what it typically looks like:

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  • Check-in – How have things been? What's on your mind today?

  • Explore – We gently unpack emotions, patterns, and challenges

  • Tools & insights – You’ll leave with strategies that feel do-able

  • Reflect – We consider what’s shifted and where to go from here

 
Your first session is all about getting to know each other and making sure it feels like a good fit. You don’t need to have it all figured out—we’ll shape a way forward together.
 
If you’re ready to take the next step, let’s talk. 

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Group therapy

Specialist Support Groups for Carers

These aren’t therapy groups—they’re practical, skills-based sessions designed specifically for carers. Whether you're supporting a loved one or working in a care role, these groups offer grounded strategies for topics like:

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  • Managing stress and preventing burnout

  • Setting healthy boundaries

  • Maintaining emotional wellbeing

 
You'll also meet others who get it—people living through similar challenges. The groups are structured, supportive, and focused on what actually helps your wellbeing day-to-day.
 
If you’d like to find out about upcoming sessions and join when the time feels right, check out my homepage or find me @Puradesa_Therapy on Instagram or LinkedIn for updates.

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Family Mediation-based Support for Carers

When caregiving starts to strain family relationships, mediation can help. These online sessions support honest, guided conversations around:

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  • Misunderstandings or miscommunication

  • Changing roles and responsibilities

  • Emotional stress and family tension

  • Rebuilding connection and finding fair, workable solutions


I offer a neutral space for families to talk, listen, and move forward with less conflict and more clarity. Mediation is especially helpful when you’re stuck in the same arguments or feeling unheard.
 
If you feel like your family is struggling to talk through difficult issues, interpersonal mediation can help you find a way forward. 

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