Thinking about starting therapy but feeling unsure? This honest guide debunks common myths and shares what therapy really looks like—especially for caregivers facing burnout and stress. Discover how therapy offers emotional support for carers, practical help for carers under pressure, and real relief from carer stress.

Learn how to set carer boundaries without guilt. Discover therapy-backed strategies to manage carer stress, prevent burnout, and access counselling support for carers.